We’ve all been there –
wondering what exercises to do, when to do them or even
how to do them. That’s why we’ve brought you
ActivTrax! This virtual
trainer serves as your workout partner and understands
your wants, needs, and goals. It’s simple to use, very
effective and easy to get started.
Members can make an appointment
with a fitness center attendant, and get started on
ActivTrax today!
Once enrolled, you can login to
ActivTrax and track
your progress on line on the kiosk in the fitness center
at the Y, from any computer with internet access, or
even from your smart phone.
5 Step Strength Test
Simply take a quick 5 step strength test and then
perform the prescribed exercises using the weights and
reps on your workout than can be printed from your home
computer or the ActivTrax
kiosk at the Y.
Customized Workouts
ActivTrax creates a new workout
for you with every visit to the Y – keeping
things fresh and interesting. It tells you
which equipment to use, how to set the
weights, and how long to rest between sets.
There’s even an online exercise library that
shows you how to perform the exercisers
correctly. ActivTrax
is for every member at every level –
beginners, intermediate, or advanced – it
guides you, tracks your progress and
challenges you on your terms. |
Nutrition Tracking
ActivTrax also offers a nutrition
component to compliment your workout
routine. Tools such as a database of over
70,000 foods will help you track your
caloric intake and burn to ensure you stay
on target toward reaching your goal.
ActivTrax nutrition engine becomes
your personal dietitian. |
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