Silver Sneakers Fitness Program
Muscular Strength & Range of Motion Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held wrights, elastic tubing with handles, and a ball all offer resistance, and a chair is used for seated and/or standing support.
“Get fit, have fun, make friends!”

Class Goals:
  • Encourage individuals to take control of their personal health status.
  • To improve overall fitness and promote health education.
  • Encouraging utilization of equipment and to progressively increase muscular
     strength and/or aerobics capacity.
  • Provide a group exercise environment that encourages socialization in a class
     setting and with peers.
  • Class is very energetic
  • Class is taught from both seated and standing positions.
  • All by using light weights, balls, and bands.

4 Week Sessions
Monday, Wednesday & Friday
9:45am- 10:45am
Silver Sneakers
Members Free
Non-Member $40.00

Y Water Aerobics
encourages people of all ages to use the buoyant qualities of water to enhance their physical fitness through exercises. Water can make some movements possible that would be very difficult on land. It’s an ideal form of exercise for all ages and increases physical strength and endurance without putting stress and strain on joints, as in land-based exercise. Swimmers and non-swimmers alike can take part in this type of exercise to reduce emotional stress and tension, improve health and physical appearance, and encourage and improve felling of well-being and self esteem.
 

Yoga This class helps individuals to enhance their health, happiness and peace of mind by balancing their mind and body. Individuals will learn how to allow their bodies to release tension due to the stressful demands of everyday life and help to restore a peaceful balance to their body and to life. Yoga techniques allow for the release of strain and fatigue from the body, helps to clear the mind, restore energy to the body, and improves balance. Other positive benefits yoga can offer is improved sleep, increased concentration, and higher levels of alertness. 4-Week Sessions Monday and Wednesday 7:00pm- 7:45pm Members $20.00 Guests $40.00 On Line Registration coming soon

Low Impact Ball Aerobics Ball aerobics is a great way to get in shape! This class consists of using an exercise ball or “Swiss Ball” and lightweights that are used to do a variety of different exercises. Some of the benefits to doing ball exercises are development of core muscles, muscle toning, flexibility and balance. Individuals have the flexibility to work at their own pace and gradually increase weights and exercises. This low impact fitness class can also meet the fitness needs of individuals of all ages.

4-Week Sessions
Monday & Wednesday
5:00-6:00pm
Members Free
Non-Members $40.00
On Line Registration coming soon
 

Glutes & Abs “Slim Your Waist and Flatten Your Tummy!”
This class will work your glutes (bottom) and abdominal (stomach) muscles through a structured workout routine. The class will target the specific areas of your abs, glutes and thighs and help you tone and tighten those areas. Is it time for the belly to be gone or to have a smaller waistline? Then this class is for you.

4-Week Sessions
Tuesday and Thursday
9:00am- 9:30am
Members $10.00
Guests $20.00

On Line Registration coming soon