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Programs -
Active Older Adults
Silver Sneakers Fitness Program
Muscular Strength & Range of
Motion
Have fun and move to the
music through a variety of
exercises designed to increase
muscular strength, range of
movement, and activity for daily
living skills. Hand-held
wrights, elastic tubing with
handles, and a ball all offer
resistance, and a chair is used
for seated and/or standing
support.
“Get fit, have fun,
make friends!”
Class Goals:
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Encourage individuals to
take control of their
personal health status.
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To improve overall fitness
and promote health
education.
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Encouraging utilization of
equipment and to
progressively increase
muscular strength and/or
aerobics capacity.
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Provide a group exercise
environment that encourages
socialization in a class
setting and with peers.
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Class is very energetic
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Class is taught from both
seated and standing
positions.
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All by using light weights,
balls, and bands.
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4 Week Sessions
Monday,
Wednesday & Friday
9:45am- 10:45am
Silver Sneakers Members Free
Members Free
Non-Member $40.00 |
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Beginner Water
Aerobics Low
impact water aerobics is designed to burn
calories, while improving your endurance. A
stimulating warm-up will start this program
to ensure an effective workout, followed by
twenty minutes of exhilarating low impact
aerobics, and finished with a soothing cool
down that will leave you feeling great. No
swimming skills are needed but there are
shallow and deep-water exercises (floatation
belts are used for the deep water). |
4-Week
Sessions
Tuesday & Thursday
9:45-10:30am
6:00-6:45pm
Members Free
Non-Members $40.00 |
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Advanced Water
Aerobics Looking
for a fun, friendly way to exercise without
impact on the joint? This class is great for
those who prefer a high intensity
cardiovascular and muscular conditioning
workout. no swimming skills are needed for
class. This class consists of both shallow
and deep-water exercise (floatation belts
are used for the deep water). Class is
finished with 5 to 8 minutes of abdominal
burning workout. |
4-Week
Sessions
Monday & Wednesday
8:45-9:30am
Tuesday & Thursday
5:00-5:45pm
Members Free
Non-Members $40.00 |
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