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Become a YMCA Lifeguard! |
Our next
lifeguarding course will begin on June 24.
The class will certify students in CPR/AED
and First Aid for the Professional Rescuer
(RED CROSS), Emergency Oxygen Administration
(RED CROSS) and Lifeguarding (YMCA). This
course will teach the student lifesaving
skills while instilling the values of the
YMCA. Participants must be sixteen years of
age by the last class day which is July
10th. Any further questions, please contact
us at 947-8862. |
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HIGH SCHOOL BASKETBALL
LEAGUE |
Informational Flyer 
Registration Form
League Rules
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HIGH SCHOOL VOLLEYBALL
LEAGUE |
Informational Flyer
Registration Form
League Rules
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Yogilates
A great class
for people of all levels! Learn proper form
and essential exercises from both Pilates
and hatha yoga to add flexibility and core
strength through mat work, standing poses
and floor work. Yogilates classes start with
awareness and release of unnecessary
tension, and then teach you to connect deep
breathing with your center. This class
offers relaxation in addition to a fairly
new developed way of earning a healthy body.
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Tuesday and
Thursday
6:15pm-7:15pm
Members $20.00
Non-Members $40.00 |
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Shotokan
Kick your
health and self-confidence into high gear
with Shotokan Karate. With this class you
will learn self defense, improve flexibility
and endurance while building confidences and
self esteem. For ages 6 to Adults. |
4-Week
Sessions
Monday 6:45-7:45 pm
Members $20.00
Non-Members $40.00 |
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High Impact
Step Aerobics
This aerobic
workout will provide a high impact activity
that is both challenging and interesting.
Join the class for great fun. This class
offers up-beat music and the latest moves
that will keep you motivated and coming back
for more. |
4-Week
Sessions
Monday & Wednesday
5:00-5:45pm
Members Free
Non-Members $40.00 |
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Low Impact
Step Aerobics
If you're a
person who loves to take step aerobics for
all the fun, music, and the quick results
but it's a little too challenging then the
Low Impact Step Class is for you. This class
is perfect for beginners to learn all the
basic moves and get a great workout. |
4-Week
Sessions
Tuesday & Thursday
5:30-6:15pm
Members Free
Non-Members $40.00 |
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High Impact
Floor Aerobics
Come join us
for a high impact floor aerobics class that
is easily adapted to low impact through the
cueing of the instructor. This class has all
the basic moves plus a few new ones to keep
you on your toes, all to the latest music. |
4-Week
Sessions
Monday & Wednesday
5:45-6:45pm
Members Free
Non-Members $40.00 |
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Advanced Water
Aerobics Looking
for a fun, friendly way to exercise without
impact on the joint? This class is great for
those who prefer a high intensity
cardiovascular and muscular conditioning
workout. no swimming skills are needed for
class. This class consists of both shallow
and deep-water exercise (floatation belts
are used for the deep water). Class is
finished with 5 to 8 minutes of abdominal
burning workout. |
4-Week
Sessions
Tuesday & Thursday
5:45-6:30pm
Members Free
Non-Members $40.00 |
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Beginner Water
Aerobics Low
impact water aerobics is designed to burn
calories, while improving your endurance. A
stimulating warm-up will start this program
to ensure an effective workout, followed by
twenty minutes of exhilarating low impact
aerobics, and finished with a soothing cool
down that will leave you feeling great. No
swimming skills are needed but there are
shallow and deep-water exercises (floatation
belts are used for the deep water). |
4-Week
Sessions
Monday & Wednesday
5:00-5:45pm
Members Free
Non-Members $40.00 |
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