Low Impact Ball Aerobics Ball aerobics is a great way to get in shape! This class consists of using an exercise ball or “Swiss Ball” and lightweights that are used to do a variety of different exercises. Some of the benefits to doing ball exercises are development of core muscles, muscle toning, flexibility and balance. Individuals have the flexibility to work at their own pace and gradually increase weights and exercises. This low impact fitness class can also meet the fitness needs of individuals of all ages.

4-Week Sessions
Monday & Wednesday
5:00-6:00pm
Members Free
Non-Members $40.00
 

Low Impact Step Aerobics If you're a person who loves to take step aerobics for all the fun, music, and the quick results but it's a little too challenging then the Low Impact Step Class is for you. This class is perfect for beginners to learn all the basic moves and get a great workout.

4-Week Sessions
Tuesday & Thursday
5:30-6:30pm
Members Free
Non-Members $40.00