Have fun and
move to the music through a variety of
exercises designed to increase muscular
strength, range of movement, and activity
for daily living skills. Hand-held weights,
elastic tubing with handles, and a ball are
offer for resistance, and a chair is used
for seated and/or standing support.
Time:
Mondays & Wednesday Weekly
9:45am – 10:30am
“Get
fit, have fun, make friends!”
The
SilverSneakers Fitness Program is offered to
Anthem and Humana Medicare Advantage health
insurance holders and to the YMCA members.
